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ANACONDA’S FIRST CROSSFIT AFFILIATE

The 9 fundamental movements of CrossFit are:

  1. The Squat
  2. The Front Squat
  3. The Overhead Squat
  4. The Press
  5. The Push Press
  6. The Push Jerk
  7. The Sumo Deadlift High Pull
  8. The Deadlift
  9. The Medicine Ball Clean

 

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