Frequently Asked Questions

If it's your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. Contact us now to get started!

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

We know you may have a lot of choices on where to workout. What's best... A treadmill? The gym down the street that is $15/month? A CrossFit membership? We'd actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is "yes", then we'd encourage you to check us out. 

CrossFit is a fitness program that will change your life. By it's definition, it uses "constantly vaired, functional movement oerformed at a relative high intensity." As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. this makes them doable by anyone.

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all out workouts are designed to improve overall felxibility, strength, speed, endurance, and agility.

The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you've had in years, or you're someone training for thew Iditarod... We will help you achieve your fitness goals.

One of the things that makes Crossfit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEO's members of the armed services, firefighters, you name it. Crossfit bodies - our bodies - come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them. 

Yes, anyone.